If diagnosed with a tear, the injured person is usually prescribed a period of rest with the arm affected in a swing and the usual course of anti inflammatories to ease the pain and reduce swelling and inflammation. When the cuff has sufficiently recovered, the therapist can start a program of physical therapy which later must be continued by the patient at home on a daily basis, since regularity is the key for the success of the program.A physical therapy program for the rotator cuff is based on few exercises of internal and external rotation movements targeting the cuff muscles only, not the deltoid above it.
The aim is to strengthen the muscle and tendons affected because such stimulation sets the cuff to self heal better and faster than one depending on drugs or avoiding, Tears, activity. Rotator cuff exercises are so effective that they can be later used as part of a shoulder training program to further strengthen the cuff and be able to withstand high stress activities.Initially the rotation movements should be performed stand alone, without any added resistance until the cuff has strengthened sufficiently.
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